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Regardless of how hard you work to lose belly fat if you are not getting your diet right chances are that you will never reduce your fat beyond a certain threshold. If you want to lose belly fat fast and keep it off you need to break your meals down into six small portions which contain around 65% proteins, 10% good fat and 25% carbohydrates. What this oil extraction machine diet essentially does is it helps you retain your existing muscle density which assists with burning fat yet at the same time it also helps you burn additional fat by keeping your metabolism high throughout the day. However remember that the largest portion should be your very first one of the day and by the end of the day you should be eating the least.

Exercise contributes 25% towards your goal to lose belly fat naturally. Your exercise should comprise of both muscle building and cardio routines broken up in various days of the week. Ideally you will want to lift weights 3 days a week and then do cardio such as running, climbing and swimming another 3 days a week for an hour each time. Your muscle building routines should consist of full body workouts such as dead lifts, squats, military presses, bench press (both incline and decline) all of which can be accomplished at home with a simple set of dumbbells and a weight rod with some weights. Weight training helps retain and build muscle mass which increases your body's metabolism and hence its ability to burn more fat while cardio exercises helps burn fat by increasing your heart rate, when combined they can help you lose belly fat fast.

When exercising you may be tempted to do bicep curls, and other isolation exercises but this is something which will not contribute towards your goal to lose belly fat naturally. Your weight training days should consist of all the exercises mentioned above. If you are new to oil mill exercising start with just a few weights and easy exercises and then work your way up to more difficult exercises and extra sets.

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